Is chronic pain causing you to feel low, depressed, anxious or overwhelmed?

The BounceBack communications and marketing team invites you to a 30-minute refresher presentation on BounceBack, a free CBT skill-building program designed to help individuals 15+ manage low mood, mild to moderate anxiety or depression, stress or worry. Whether your patients' symptoms have been brought on by the COVID-19 pandemic or other life stressors, BounceBack can help!

On February 24, individuals and organizations across the country will come together to celebrate Pink Shirt Day, an annual anti-bullying campaign.

Service Canada is offering free monthly webinars to provide information about federal government programs and services - including Indigenous peoples, seniors, persons with disabilities, families, youth, workers (including self-employed individuals), employers and newcomers.

AN OPPORTUNITY FOR SELF-CARE

Living Life to the Full is an eight-week course that provides skills and knowledge to help you cope with life’s challenges.

Clinical Research Study

Principal Investigator: Sakina Rizvi, PhD, St. Michael’s Hospital

Researchers at St. Michael’s Hospital are conducting a study in patients experiencing suicidal thoughts during the COVID-19 pandemic. Researchers are testing the effectiveness of online, remotely delivered ‘Brief Skills for Safer Living’ at reducing suicide risk in adults.