Move for your Mood

As the winter days get shorter, darker and colder, many of us have less energy and a lower mood. In fact, the third Monday in January, also known as “Blue Monday”, is commonly thought of as the saddest day of the year due to stressors like post-holiday blues, weight gain, chilly and dark days, failure to stick to New Year’s resolutions and the arrival of holiday bills. Although there might not be much science behind Blue Monday, “the winter blues” are all too real for many of us.

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1 (807) 468-1838
227 Second Street South
Kenora, Ontario
P9N-1G1
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