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The word dialectic (as in Dialectical Behaviour Therapy) means to balance and compare two things that appear very different. In dialectical behavioural therapy, balance is between change and acceptance.

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How are we feeling? Canadians are worried, bored, stressed, lonely and sad

CMHA and UBC release data on emotional impact of the pandemic for Mental Health Week

Toronto, ON and Vancouver, BC (May 3, 2021) – The pandemic is taking an emotional toll on people in Canada, as 77% of adults report feeling so-called negative emotions as a result of the COVID-19 pandemic. The five most common responses across Canada were ‘worried or anxious,’ ‘bored,’ ‘stressed,’ ‘lonely or isolated’ and ‘sad’. This is according to the third round of data from the Assessing the Impacts of COVID-19 on Mental Health national monitoring survey released today by the Canadian Mental Health Association (CMHA) in partnership with UBC researchers to mark CMHA’s 70th annual Mental Health Week.

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