BounceBack is pleased to launch our new language diversity campaign!

BounceBack® is a free, evidence-based cognitive behavioural therapy (CBT) program designed to assist primary care providers in providing support to adults and youth 15+ who need help managing low mood, mild to moderate depression and anxiety, stress or worry.

We know that the COVID-19 pandemic has been challenging for many Ontarians. In fact, a recent CMHA Ontario poll demonstrates the strain the pandemic has had on the mental health of Ontarians. It shows that only a third of Ontarians (35 per cent) consider their current state of mental health as ‘very good’ or ‘excellent,’ a significant decrease from 52 per cent as recorded in its first poll last May. Perhaps not surprisingly, rates of stress, anxiety, and depression during the pandemic are also worse than ever. 

This makes it increasingly important that individuals are aware of and can quickly access proven mental health supports, from the comfort of their home and in their own language. As you know, we must provide culturally responsive, safe, and accessible services to meet the needs of our diverse communities. This also means removing the language barrier, which often prevents many individuals from seeking the mental health supports they need.  

That’s where the BounceBack program can help. It’s a free, evidence-based, cognitive behavioural therapy (CBT) skill-building program that can help adults and youth 15+ better manage their symptoms of low mood, stress, worry and mild-to-moderate depression and anxiety. 

With the guidance of a trained coach and skill-building workbooks, participants will learn coping strategies to manage their symptoms. These symptoms may have been brought on by the COVID-19 pandemic or other significant life events, such as a new baby, divorce, job loss, chronic illness, chronic pain, loss of a loved one, school. The program takes about 3-6 months to complete, and during this time, participants will have access to up to 6 telephone coaching sessions. Telephone coaching and workbooks are available in many languages, including English, French, Cantonese (with workbooks in Traditional Chinese), Mandarin (with workbooks in Simplified Chinese), Spanish, and Tamil. For more information on BounceBack, please visit bouncebackontario.ca. 

You can register for one of our one-hour BounceBack cultural presentations (in English).

January 27th at 2pm Register here 

January 28th at 11am Register here 

February 1st at 12pm Register here 

You can also register to hear a 30-minute presentation on BounceBack from a coach in Cantonese, Mandarin, Spanish, or Tamil. Please see dates/times for available sessions below: 

Cantonese – January 31st at 11am Register here 

Tamil – February 1st at 2pm Register here 

Mandarin - February 2nd at 11am Register here 

Spanish – February 3rd at `1pm Register here 

You can also request DVDs of our BounceBack videos, available in Cantonese and Mandarin. The videos offer practical tips on a variety of topics, such as managing mood, sleeping better, and more. Email us at This email address is being protected from spambots. You need JavaScript enabled to view it. 

Reach out to the BounceBack team at This email address is being protected from spambots. You need JavaScript enabled to view it. with any questions, or to discuss opportunities to co-present with your organization to members of your community. 

Contact Information

To find additional contact information and directions to find us please click here.

1 (807) 468-1838
227 Second Street South
Kenora, Ontario
P9N-1G1
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