MENTAL HEALTH

Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. In this section you will find resources to help you stay mentally fit and healthy. You can find additional resources by clicking the button below.
CMHA NATIONAL WEBSITE

YOUR MENTAL HEALTH

Mental health means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, you may tip the balance too much in one direction and have to find your footing again. Your personal balance will be unique, and your challenge will be to stay mentally healthy by keeping that balance.

In this section, you will find suggestions to help you strive and keep your balance.
RESOURCES FROM CMHA

EDUCATION

Mental illnesses can take many forms, just as physical illnesses do. Mental illnesses are still feared and misunderstood by many people, but the fear will disappear as people learn more about them.

If you, or someone you know, has a mental illness, there is good news: all mental illnesses can be treated.

For more helpful resources on mental illness by clicking the link below.
MENTAL HEALTH METER

FIND HELP

Most of us go through life solving our day-to-day problems without needing help to cope with our feelings. But a severe illness, an accident or an emotional crisis can overwhelm us, at least temporarily, and suddenly we need help. In this section, you will find resources and tips on getting help when you need it most.

Are you in crisis?

If you or someone you know is in crisis and needs immediate assistance, go to the nearest hospital or call 9-1-1. Feeling suicidal or just need someone to talk to? Contact Crisis Response Services for the Kenora Rainy River District at 1-866-888-8988 or visit their website by clicking the button below;
Crisis Response Services
Do you need medical advice?

Contact your General Practitioner for a referral to a qualified mental health care professional.

Community support services

For information on CMHA’s support services, and services within the community, please contact us.

Contact Information

To find additional contact information and directions to find us please click here.

1 (807) 468-1838
227 Second Street South
Kenora, Ontario
P9N-1G1
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