IN CRISIS? CONTACT THE CRISIS RESPONSE SERVICES 24/7 AT 1-866-888-8988

CMHA Kenora

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Mental Health

Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. In this section you will find resources to help you stay mentally fit and healthy. You can find additional resources by clicking the button below.

Your Mental Health

Mental health means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, you may tip the balance too much in one direction and have to find your footing again. Your personal balance will be unique, and your challenge will be to stay mentally healthy by keeping that balance.

In this section, you will find suggestions to help you strive and keep your balance.

Resource From CMHA

Education

Mental illnesses can take many forms, just as physical illnesses do. Mental illnesses are still feared and misunderstood by many people, but the fear will disappear as people learn more about them.

If you, or someone you know, has a mental illness, there is good news: all mental illnesses can be treated.

For more helpful resources on mental illness by clicking the link below.

Mental Health Meter

FIND HELP

Are you in crisis? If you or someone you know is in crisis and needs immediate assistance, go to the nearest hospital or call 9-1-1. Feeling suicidal or just need someone to talk to? Contact Crisis Response Services for the Kenora Rainy River District at 1-866-888-8988 or visit their website by clicking the button below.

Crisis Response Services

CMHA National

As a community-based affiliate, CMHA Kenora operates under the umbrella of the national body, adhering to shared missions and standards while providing specialized mental health programs, such as crisis beds and mobile services, directly to the Kenora region.

Go To CMHA National

Our Partners

United for Health. Centered on People