Self-care doesn’t have to be big, planned or perfect. It can be the small things you do between everything else. Examples might include the simple act of pausing to breathe,…

International Overdose Awareness Day was established to honour those who have lost their lives to drug overdoses and to spread awareness about substance use disorders. This year, show your support…

As the summer heats up, so, too, may your distress about the climate. With the summer season comes wildfires, smoke-filled air, floods and extreme heat. For many people, concerns about…

Most of us have heard of Post-Traumatic Stress Disorder (PTSD) in the context of war, but it can develop after accidents, violence, natural disasters, medical emergencies or repeated exposure to distressing situations. …

Men have been taught to stay strong, keep emotions to themselves, and “man up” when things get tough, to the detriment of their own well-being and sometimes that of others….

For Lisa, caregiving isn’t a temporary role. It’s become her everyday life. In 2023, she nursed her mom through cancer. Now, her father has the same disease and she’s there…

Ontario Aboriginal Housing Services (OAHS) is excited to announce that they have teamed up with partners in Kenora and Thunder Bay to craft a captivating new video that captures the…

CMHA Kenora is happy to announce that in partnership with the Ministry of the Solicitor General for Ontario, the Service Navigator role that is provided on a part-time basis has…

Canadian Mental Health Association (CMHA), Kenora Branch is pleased to announce it has been Accredited with Exemplary Standing following a recent on-site survey of its operations by Accreditation Canada. “The…

International Transgender Day of Visibility is often described as a day of celebration. And it is. It’s a chance to recognize the presence, contributions and everyday lives of trans, non-binary and Two-Spirit people in our communities. …