Self-care doesn’t have to be big, planned or perfect. It can be the small things you do between everything else. Examples might include the simple act of pausing to breathe, stepping outside for fresh air, or checking in with someone you trust.
Self-care isn’t about doing more, it’s about allowing yourself the space to feel grounded, supported and well.
At CMHA Kenora, we recognize that self-care looks different for everyone and that programs and supports can come from anywhere like community-based wellness initiatives, to workplace mental health resources, to youth and student supports.
If you’re a health-care worker, CMHA Ontario’s Your Health Space program offers valuable resources and training to help build resilient work environments and manage stress. By supporting the mental health and well-being of health-care professionals, it provides the resilience needed to thrive in demanding roles. That’s a pivotal part of self-care.
For those interested in additional self-care resources, The Centre for Innovation in Campus Mental Health (CICMH) provides lots of resources to improve mental health services and student well-being. CICMH helps campus communities enhance student mental health strategies through toolkits, training and resources such as: Supporting yourself as a health-care student and other practical guides.
This July 24, take a moment to notice what supports you. Each small step is a step closer to feeling more like yourself today.
